| Recommended Self-Help Workbooks |
|---|
| 1. The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive by Kristen Neff, PhD & Christoper Germer, PhDv |
| 2. A Mindfulness-Based Stress Reduction Workbook by Bob Stahl, PhD & Elisha Goldstein, PhD |
| 3. The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole by Arielle Schwartz, PhD |
| 4. Transforming the Living Legacy of Trauma : A Workbook for Survivors and Therapists by Janina Fisher, PhD |
| 5. Mind Over Mood (2nd Edition): Change How You Feel by Changing the Way You Think by Dennis Greenberger, PhD & Christine A. Padesky, PhD |
| 6. Buried in Treasures: Help for Compulsive Acquiring, Saving and Hoarding (2nd Edition) by David F. Tolin, Randy O. Frost & Gail Steketee |
| 7. Daily Parts Meditation Practice: A Journey of Embodied Integration for Clients and Therapists by Michelle Glass |
| 8. Shadow Work: 100 Days of Healing Prompts by Manifest Hero |
| 9. Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty by Johnathan Grayson, PhD. |
| 10. Mindfulness for Beginners: Reclaiming the Present Moment – and Your Life by Jon Kabat-Zinn |
| 11. . Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse by Frank G. Anderson, MD, Martha Sweezy, PhD., Richard C. Schwartz, PhD. |
| 12. Self-Therapy Workbook: An Exercise Book for the IFS Process by Bonnie J. Weiss, LCSW |
| 13. Insecure in Love: How Anxious Attachment Can Make you Feel Jealous, Needy, and Worried – and What you can Do About it by Leslie Becker-Phelps, PhD |
| 14. Love Me Don’t Leave Me: Overcoming Fear of Abandonment & Building Lasting, Loving Relationships by Michelle Skeen, PsyD |
| 15. No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz, PhD |
Embark on your path to personal growth and healing with Sentience Counselling in Alberta, where our therapists provide dedicated support. Discover transformative counselling services tailored to your needs. Take the first step towards emotional well-being – schedule a free 20-minute consultation with Sentience Counselling today.
