At Sentience Counselling Services, we specialize in cognitive behavioural therapy (CBT), an evidence-based treatment that aids in altering unhelpful thought patterns affecting your behaviour and emotions. This short-term, focused approach assists in distinguishing between beliefs, thoughts, and feelings, liberating you from harmful behavioural cycles.
CBT is rooted in the understanding that perceptions, not situations, shape responses and feelings. Our therapy sessions are structured, ensuring clear objectives and productive outcomes. Techniques employed include education, identification of specific problems from your viewpoint, exposure techniques, journalling, thought restructuring, relaxation and coping tools, and mindfulness skills.
CBT effectively addresses issues like generalized and social anxiety, depression, phobias, PTSD, and more. If these concerns resonate, we encourage exploring CBT, designed to adjust thoughts influencing emotions and behaviour, promoting a balanced and healthier mindset. Contact us to discover how CBT can support your journey to well-being.
At Sentience Counselling Services, we specialize in cognitive behavioural therapy (CBT), an evidence-based psychotherapeutic treatment designed to transform negative thought patterns and behaviours, paving the way for emotional wellbeing and positive change. CBT stands out for its problem-focused, short-term approach, enabling individuals to discern between beliefs, thoughts, and feelings, and break free from unproductive behaviour cycles.
CBT is particularly beneficial for individuals with well-defined behavioural and emotional concerns. Through techniques such as journalling, belief challenging, behavioural experiments, exposure, relaxation, meditation, and various other exercises, CBT facilitates a process of cognitive restructuring. This means adjusting the thoughts that directly influence emotions and behaviour, leading to a healthier, more balanced life.
CBT is more than just a talking therapy; it is a structured journey towards self-improvement and emotional resilience. If you recognize yourself or someone you know in the issues mentioned above, we warmly invite you to reach out. At Sentience Counselling Services, we are committed to assisting you on your journey to a brighter, more positive future. Contact us today, and let’s explore how CBT can make a meaningful difference in your life.
Sentience Counselling Services, located in the heart of Southern Alberta, both acknowledges and pays tribute to the traditional territories of the peoples of Treaty 7, which include the Blackfoot Confederacy (comprised of the Siksika, the Piikani, and the Kainai First Nations), the Tsuut’ina First Nation, and the Stoney Nakoda (including Chiniki, Bearspaw, and Goodstoney First Nations). The City of Calgary is also home to the Metis Nation of Alberta (Districts 5 and 6).
Our belief is anchored in the principle that it is not the events in life that shape our reactions, but rather how we perceive these events. This perspective is crucial, as it empowers individuals to take control and alter their responses to life’s challenges. CBT has proven effective in managing a wide array of issues including, but not limited to, depression, anxiety, panic attacks, phobias, OCD, PTSD, substance dependency, persistent pain, disordered eating, sexual issues, and anger management. This approach guarantees productive and focused therapy sessions, maximizing the benefits of CBT.
Sentience Counselling Services offers a transformative journey towards healing and personal growth. With a commitment to individualized support, the counselling process is designed to address your unique needs. Begin your path to emotional well-being by scheduling a free 20-minute consultation and discover the tailored guidance that Sentience Counselling provides on your journey to self-discovery and healing.
CBT is different from other types of therapy because it is problem-focused and short-term. It is also highly structured, with therapists and clients working together in a collaborative manner to achieve specific goals.
To start CBT at Sentience Counselling Services, you can contact us directly to schedule a free initial consultation. During this session, we will discuss your needs and determine if CBT is the right approach for you.
CBT is known as a short-term therapy, with treatment typically lasting between 5 and 20 sessions, depending on the individual’s needs and the complexity of the issue.
Embark on your path to personal growth and healing with Sentience Counselling in Alberta, where our therapists provide dedicated support. Discover transformative counselling services tailored to your needs. Take the first step towards emotional well-being – schedule a free 20-minute consultation with Sentience Counselling today.
