Change Your Mind Blogs

01
JUL
2022

Building Effective Co-Parenting Relationships: 5 Key Qualities for Your Child's Success

Navigating the turbulence of divorce comes with its unique set of challenges, and co-parenting is undeniably one of them. A successful co-parenting relationship doesn't happen overnight. It requires mutual respect, patience, and continuous communication. Children benefit if parents dis
01
JUN
2022

Conquer Burnout: Strategies to Fight Fatigue, Stress and Job Dissatisfaction

Burnout – it's more than just a buzzword; it's a debilitating state linked to chronic workplace stress. In the modern, fast-paced work environment, it's no surprise that 'Occupational Burnout' is becoming a rapidly escalating mental health crisis. Do you consta
01
MAY
2022

Boost Your Mental Health with Gratitude Journaling: A Path to Emotional Wellness & Personal Growth

As an individual who specializes in mental health, I'm always excited to share the information and resources that can change lives for the better. Today, I want to talk about a tool that is simple yet remarkably effective – the Gratitude Journal.  Research is consistently

Sentience Counselling: Illuminate Your Path to Healing and Personal Growth

Embark on your path to personal growth and healing with Sentience Counselling in Alberta, where our therapists provide dedicated support. Discover transformative counselling services tailored to your needs. Take the first step towards emotional well-being – schedule a free 20-minute consultation with Sentience Counselling today.