Mental Health Websites

Support Centre Website
The National Institute of Mental Health https://nimh.nih.gov
Addiction Guide https://addictionguide.com/
Canadian Mental Health Association https://cmha.ca/
https://mentalhealth.gov/
https://MentalHealth.gov/
MOODGYM – CBT Online https://moodgym.com.au/
Tara Brach – Guided Meditations https://tarabrach.com/
Anxiety Canada https://anxietycanada.com/
Centre for Suicide Prevention https://suicideinfo.ca/
Mind Your Mind https://mindyourmind.ca/
https://Teenmentalhealth.org/
https://mentalhealthliteracy.org/
Kids Help Phone https://kidshelpphone.ca/
Self-injury Outreach & Support https://sioutreach.org/
Understanding Eating Disorders in Adolescence https://canped.ca/

 

 

Valuable Reference Materials

Local Crisis Support Centres

Recommended Self-Help Workbooks

Helpful Apps

Book Recommendations

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