| Recommended Self-Help Workbooks |
|---|
| 1. Daring Greatly: How the Courage to be Vulnerable Transforms the Way we Live, Love, Parent and Lead by Brene Brown |
| 2. Untamed by Glennon Doyle |
| 3. Emotional Intelligence: Why it can Matter More Than IQ by Daniel Coleman |
| 4. Think Like a Monk: Train your Brain for Peace and Purpose Every Day by Jay Shetty |
| 5. Attached: Are you Anxious, Avoidant or Secure? How the Science of Adult Attachment Can Help You Find – and Keep – Love by Dr. Amir Levine & Rachel S.F. Heller, M.A. |
| 6. The Body Keeps The Score: Brain, Mind and Body in the Healing of Trauma by Bessel van Der Kolk, M.D. |
| 7. Wherever You Go There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn |
| 8. Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood by Edward M. Hallowell, M.D. & John J. Ratey, M.D. |
| 9. Dare: A New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh |
| 10. Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD & Amelia Nagoski, DMA |
| 11. Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About Itby Leslie Becker-Phelps |
| 12. Healing the Shame that Binds You by John Bradshaw |
| 13. The Power of Attachment: How to Create Deep and Lasting Intimate Relationships by Diane Poole Heller, PhD |
| 14. The Wisdom of a Broken Heart by Susan Piver |
| 15. The Four Agreements by Don Miguel Ruiz |
| 16. Man’s Search for Meaning by Viktor E Frankl |
| 17. It’s OK That You’re Not OK by Megan Devine |
| 18. Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It by Russell Kennedy, MD |
| 19. Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Lisa Damour, PhD. |
| 20. The Midnight Library by Matt Haig |
Embark on your path to personal growth and healing with Sentience Counselling in Alberta, where our therapists provide dedicated support. Discover transformative counselling services tailored to your needs. Take the first step towards emotional well-being – schedule a free 20-minute consultation with Sentience Counselling today.
