Book Recommendations

Recommended Self-Help Workbooks
1. Daring Greatly: How the Courage to be Vulnerable Transforms the Way we Live, Love, Parent and Lead by Brene Brown
2. Untamed by Glennon Doyle
3. Emotional Intelligence: Why it can Matter More Than IQ by Daniel Coleman
4. Think Like a Monk: Train your Brain for Peace and Purpose Every Day by Jay Shetty
5. Attached: Are you Anxious, Avoidant or Secure? How the Science of Adult Attachment Can Help You Find – and Keep – Love by Dr. Amir Levine & Rachel S.F. Heller, M.A.
6. The Body Keeps The Score: Brain, Mind and Body in the Healing of Trauma by Bessel van Der Kolk, M.D.
7. Wherever You Go There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
8. Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood by Edward M. Hallowell, M.D. & John J. Ratey, M.D.
9. Dare: A New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh
10. Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD & Amelia Nagoski, DMA
11. Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About Itby Leslie Becker-Phelps
12. Healing the Shame that Binds You by John Bradshaw
13. The Power of Attachment: How to Create Deep and Lasting Intimate Relationships by Diane Poole Heller, PhD
14. The Wisdom of a Broken Heart by Susan Piver
15. The Four Agreements by Don Miguel Ruiz
16. Man’s Search for Meaning by Viktor E Frankl
17. It’s OK That You’re Not OK by Megan Devine
18. Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It by Russell Kennedy, MD
19. Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Lisa Damour, PhD.
20. The Midnight Library by Matt Haig

 

Valuable Reference Materials

Local Crisis Support Centres

Mental Health Websites

Recommended Self-Help Workbooks

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