Helpful Apps

Helpful Apps Links to Download
Headspace Apple Store
Google Play
Calm Apple Store
Google Play
Breathe+ Simple Breath Trainer Apple Store
Mindshift Apple Store
Google Play
Simple Habit (Sleep & Meditation) Apple Store
Google Play
Medito: Meditation & Sleep Apple Store
Google Play
CBT Thought Diary (Mood, CBT & Gratitude Journal) Apple Store
Aura (Meditation, Hypnosis, ASMR, Breathe Work, Stories, Coaching) Apple Store
Google Play
Any.do (Organization) Apple Store
Google Play

 

 

Valuable Reference Materials

Local Crisis Support Centres

Mental Health Websites

Recommended Self-Help Workbooks

Book Recommendations

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