IFS Therapy Insights: Trauma Recovery

IFS perceives our internal world as a system composed of parts, each harbouring beliefs, emotions, and behaviours. At times, and often out of necessity, these parts become entrenched in extreme roles.
IFS perceives our internal world as a system composed of parts, each harbouring beliefs, emotions, and behaviours. At times, and often out of necessity, these parts become entrenched in extreme roles.