“Courage is not the towering oak that sees the storms come and go, it is the fragile blossom that opens in the snow.”
– Alice M. Swain
You deserve to feel heard. We're here to listen.
Welcome to Sentience Counselling Services!
We’re so pleased you’ve found us.
Our practice is committed to supporting your personal healing journey, offering a compassionate and safe space where you can be yourself. Whether you’re facing relationship struggles, low self-confidence, overwhelming thoughts and emotions, trauma or attachment wounds, or perhaps you simply want deeper self-understanding and healing, our team of skilled therapists tailor support to your needs. We’re here to help you connect with your inner wisdom, develop practical tools and strategies, and find the deep healing you’re seeking.
We provide online individual and couples therapy to adult across Alberta, helping you heal, grow, and thrive in your life and relationships. Thank you for taking the time to consider working with us.
What Does Therapy Look Like at Sentience Counselling?
Sentience Counselling Services offers a transformative journey towards healing and personal growth. With a commitment to individualized support, the counselling process is designed to address your unique needs. Begin your path to emotional well-being by scheduling a free 20-minute consultation and discover the tailored guidance that Sentience Counselling provides on your journey to self-discovery and healing.
Our Offerings & Areas of Specialty
Mental Health Issues
- Trauma & PTSD
- Complex Trauma
- Attachment Wounds / Codependency
- Relationship Challenges (e.g., romantic, friendships, familial)
- Self-Esteem & Confidence Issues
- Anxiety
- Mild to Moderate Depression
- Grief
- People Pleasing
- Perfectionism
- Shame & Guilt
- Emotion Regulation
- ADHD
- Autism & Giftedness
- Dissociation
- Borderline Personality Disorder
- Suicidal Ideation
- Stress & Burnout
- Couples Therapy
- Boundaries & Assertiveness
- Communication Skills
Therapeutic Approaches
- Internal Family Systems Therapy
- Somatic-Based Therapies
- Somatic EMDR
- Mindfulness-Based Therapies
- Cognitive Behavioural Therapy
- Accelerated Resolution Therapy
- Gottman Method Couples Therapy
- Safe & Sound Protocol
Services We Offer
- Individual Counselling Sessions
- Couples Counselling Sessions
- Adults & Adolescents 16+
- 60 & 90 Minute Sessions Available
- Online Therapy
- Evening Sessions Available
Direct Billing
Insurance companies we direct bill:
- Alberta Blue Cross
- Green Shield Canada
- Metis Nation of Alberta
Complimentary Consultation
Consultations offer an opportunity to meet with a therapist before committing to a full session. This time allows you to ask questions about their approach, ensure their expertise aligns with your needs, and see if you feel comfortable and safe working with them.
Common Reasons People Seek Counselling
- They feel overwhelmed and tired of managing the effects of past trauma.
- They feel stuck in the same painful, unhealthy relationship patterns, and unsure of how to break free.
- They describe feeling anxious, fearful of abandonment, or experience difficulty with trust even in their closest relationships.
- They feel overwhelmed by worry, racing thoughts, or a sense of dread that makes it difficult to enjoy daily life.
- They feel disconnected from their partner, stuck in constant conflict, or worried that their relationship is losing its spark and intimacy.
- They are exhausted with battling negative self-talk, feeling like they’re never good enough, and harshly judge themselves.
- They feel a sense of sadness, emptiness, or longing after losing someone or something important in their life and find it hard to cope.
- They feel misunderstood, and struggle to navigate a world that often feels overwhelming, and are seeking support with embracing their unique neurodiverse identity.
If these sound familiar, seeking counselling support may be the right choice for you. If you’re feeling overwhelmed, stuck, or unsure about how to move forward, consider reaching out to discuss how we might support you with your next steps.
Here are some places to get started
Benefits of Counselling
Self-awareness
Gain insight into your behaviours, thoughts, and emotions.
Emotional Regulation
Learn techniques to manage stress, anxiety, and other emotional challenges.
Process Trauma
Work through past experiences that may be affecting your daily life and relationships.
Self-Confidence
Improve self-confidence and self-esteem by learning to relate differently to yourself.
Set Goals
Define personal and relationship goals and develop a plan to achieve them.
Navigate Life Changes
Get support through significant life changes such as marriage, divorce, relocation, or becoming parents.
Communication Skills
Express thoughts and feelings clearly and listen actively to your partner. Effective communication supports conflict resolution.
Develop Connection
Foster deeper intimacy and understanding within your relationship.
Build Trust
Address issues of trust and learn ways to rebuild and maintain it.
What Does Therapy Look Like at Sentience Counselling?
Sentience Counselling Services offers a transformative journey towards healing and personal growth. With a commitment to individualized support, the counselling process is designed to address your unique needs. Begin your path to emotional well-being by scheduling a free 20-minute consultation and discover the tailored guidance that Sentience Counselling provides on your journey to self-discovery and healing.
Contact us by email or phone to schedule your free 20 minute consultation.
Book your initial appointment for consent and intake assessment
Book your initial therapy session
Therapy Sessions with regular milestone checkins
Land Acknowledgment: Recognizing and Honoring Treaty 7 and Metis Nation in Southern Alberta
Sentience Counselling Services, located in the heart of Southern Alberta, both acknowledges and pays tribute to the traditional territories of the peoples of Treaty 7, which include the Blackfoot Confederacy (comprised of the Siksika, the Piikani, and the Kainai First Nations), the Tsuut’ina First Nation, and the Stoney Nakoda (including Chiniki, Bearspaw, and Goodstoney First Nations). The City of Calgary is also home to the Metis Nation of Alberta (Districts 5 and 6).
Welcome to Change Your Mind Blog
Welcome to the Change Your Mind blog, my name is Katie Hilchey (She/Her), and I am a Registered Psychologist in Alberta, Canada. I hope this blog will offer valuable insights and tips on a range of mental health topics and provide helpful information on subjects I’m passionate about, including issues like complex trauma, attachment, self-confidence, and internal family systems therapy. I aim to post regularly, addressing these topics, along with practical tools and coping skills for managing stress, burnout, anxiety, and more. Thank you for visiting!
Sentience Counselling: Illuminate Your Path to Healing and Personal Growth
Embark on your path to personal growth and healing with Sentience Counselling in Alberta, where our therapists provide dedicated support. Discover transformative counselling services tailored to your needs. Take the first step towards emotional well-being – schedule a free 20-minute consultation with Sentience Counselling today.