Are you feeling overwhelmed by the lasting effects of past trauma, struggling with trust, and finding it hard to feel safe in your own mind and body?
Do you often feel anxious, fearful of abandonment, or unsure about whether you can truly depend on others, even in your closest relationships?
Are you tired of finding yourself in the same painful, unhealthy relationship patterns, feeling stuck and unsure of how to break free?
Are you constantly overwhelmed by worry, racing thoughts, or a sense of dread that makes it difficult to enjoy daily life?
Are you feeling disconnected from your partner, stuck in constant conflict, or worried that your relationship is losing its spark and intimacy?
Do you find yourself constantly battling negative self-talk, feeling like you’re never good enough, and harshly judging every mistake you make?
Are you struggling with overwhelming feelings of sadness, emptiness, or longing after losing someone or something important in your life and finding it hard to cope?
Are you feeling misunderstood, struggling to navigate a world that often feels overwhelming, or seeking support in embracing your unique neurodiverse identity?
If these sound familiar seeking counselling support may be the right choice for you. If you’re feeling overwhelmed, stuck, or unsure about how to move forward, consider reaching out for counselling to find the support and guidance you need.
Trying to cope alone can feel painful and exhausting. It is both wise and courageous of you to seek support, as caring for ourselves is one of the most important things we can do to begin to feel well.
Thank you for taking a moment to consider us as you search for the right therapist to help you through what you are personally dealing with. If you are an Albertan struggling with your mental health, schedule a free 20-minute consultation by clicking the button below.
Sentience Counselling Services offers a transformative journey towards healing and personal growth. With a commitment to individualized support, the counselling process is designed to address your unique needs. Begin your path to emotional well-being by scheduling a free 20-minute consultation and discover the tailored guidance that Sentience Counselling provides on your journey to self-discovery and healing.
Sentience Counselling Services, located in the heart of Southern Alberta, both acknowledges and pays tribute to the traditional territories of the peoples of Treaty 7, which include the Blackfoot Confederacy (comprised of the Siksika, the Piikani, and the Kainai First Nations), the Tsuut’ina First Nation, and the Stoney Nakoda (including Chiniki, Bearspaw, and Goodstoney First Nations). The City of Calgary is also home to the Metis Nation of Alberta (Districts 5 and 6).
Welcome to the Change Your Mind blog, my name is Katie Hilchey (She/Her), and I am a Registered Psychologist in Alberta, Canada. I hope this blog will offer valuable insights and tips on a range of mental health topics and provide helpful information on subjects I'm passionate about, including issues like complex trauma, attachment, self-confidence, and internal family systems therapy. I aim to post regularly, addressing these topics, along with practical tools and coping skills for managing stress, burnout, anxiety, and more. Thank you for visiting!
Embark on your path to personal growth and healing with Sentience Counselling in Alberta, where our therapists provide dedicated support. Discover transformative counselling services tailored to your needs. Take the first step towards emotional well-being – schedule a free 20-minute consultation with Sentience Counselling today.
