Meet Your Mind’s Protectors: Exploring Manager and Firefighter Roles in Internal Family Systems Have you ever felt like different parts of your mind are constantly battling for control, each with its own agenda and emot
Feeling overwhelmed by trauma symptoms? Internal Family Systems (IFS) Therapy can support you by helping you connect with your Self-energy, the calm and compassionate core within all of us.
IFS perceives our internal world as a system composed of parts, each harbouring beliefs, emotions, and behaviours. At times, and often out of necessity, these parts become entrenched in extreme roles.
Navigating the turbulence of divorce comes with its unique set of challenges, and co-parenting is undeniably one of them. A successful co-parenting relationship doesn’t happen overnight. It requires mutual respect, patience, and continuous communication.
