| Recommended Self-Help Workbooks |
|---|
| 1. Daring Greatly: How the Courage to be Vulnerable Transforms the Way we Live, Love, Parent and Lead by Brene Brown |
| 2. Untamed by Glennon Doyle |
| 3. Emotional Intelligence: Why it can Matter More Than IQ by Daniel Coleman |
| 4. Think Like a Monk: Train your Brain for Peace and Purpose Every Day by Jay Shetty |
| 5. Attached: Are you Anxious, Avoidant or Secure? How the Science of Adult Attachment Can Help You Find – and Keep – Love by Dr. Amir Levine & Rachel S.F. Heller, M.A. |
| 6. The Body Keeps The Score: Brain, Mind and Body in the Healing of Trauma by Bessel van Der Kolk, M.D. |
| 7. Wherever You Go There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn |
| 8. Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood by Edward M. Hallowell, M.D. & John J. Ratey, M.D. |
| 9. Dare: A New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh |
| 10. Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD & Amelia Nagoski, DMA |
| 11. Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About Itby Leslie Becker-Phelps |
| 12. Healing the Shame that Binds You by John Bradshaw |
| 13. The Power of Attachment: How to Create Deep and Lasting Intimate Relationships by Diane Poole Heller, PhD |
| 14. The Wisdom of a Broken Heart by Susan Piver |
| 15. The Four Agreements by Don Miguel Ruiz |
| 16. Man’s Search for Meaning by Viktor E Frankl |
| 17. It’s OK That You’re Not OK by Megan Devine |
| 18. Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It by Russell Kennedy, MD |
| 19. Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Lisa Damour, PhD. |
| 20. The Midnight Library by Matt Haig |
Valuable Reference Materials
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