| Recommended Self-Help Workbooks |
|---|
| 1. The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive by Kristen Neff, PhD & Christoper Germer, PhDv |
| 2. A Mindfulness-Based Stress Reduction Workbook by Bob Stahl, PhD & Elisha Goldstein, PhD |
| 3. The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole by Arielle Schwartz, PhD |
| 4. Transforming the Living Legacy of Trauma : A Workbook for Survivors and Therapists by Janina Fisher, PhD |
| 5. Mind Over Mood (2nd Edition): Change How You Feel by Changing the Way You Think by Dennis Greenberger, PhD & Christine A. Padesky, PhD |
| 6. Buried in Treasures: Help for Compulsive Acquiring, Saving and Hoarding (2nd Edition) by David F. Tolin, Randy O. Frost & Gail Steketee |
| 7. Daily Parts Meditation Practice: A Journey of Embodied Integration for Clients and Therapists by Michelle Glass |
| 8. Shadow Work: 100 Days of Healing Prompts by Manifest Hero |
| 9. Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty by Johnathan Grayson, PhD. |
| 10. Mindfulness for Beginners: Reclaiming the Present Moment – and Your Life by Jon Kabat-Zinn |
| 11. . Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse by Frank G. Anderson, MD, Martha Sweezy, PhD., Richard C. Schwartz, PhD. |
| 12. Self-Therapy Workbook: An Exercise Book for the IFS Process by Bonnie J. Weiss, LCSW |
| 13. Insecure in Love: How Anxious Attachment Can Make you Feel Jealous, Needy, and Worried – and What you can Do About it by Leslie Becker-Phelps, PhD |
| 14. Love Me Don’t Leave Me: Overcoming Fear of Abandonment & Building Lasting, Loving Relationships by Michelle Skeen, PsyD |
| 15. No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz, PhD |
Valuable Reference Materials
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