Individual Adult Counselling
Individual counselling offers a space to slow things down, better understand what you’re carrying, and work toward meaningful change at a pace that feels manageable and grounded.
I work primarily with adults navigating anxiety, trauma, attachment wounds, dissociation, life transitions, emotional overwhelm, relationship difficulties, confidence issues, and long-standing patterns that no longer feel sustainable. Sessions are collaborative and tailored to your needs, with attention to both practical coping and deeper emotional process work.
My approach is grounded in Internal Family Systems (IFS), trauma-informed care, attachment theory, and experiential approaches that support greater self-understanding, emotional clarity, and internal steadiness.
60 & 90 minute sessions available in virtual or in-person format
Individual Teen Counselling (15+)
Therapy for teens provides a supportive space to explore emotions, relationships, stress, identity, and the challenges that can come with adolescence and early adulthood.
I work with teens ages 15 and older experiencing anxiety, emotional overwhelm, self-esteem difficulties, school stress, friendship or family conflict, trauma, and challenges related to identity, attachment, or emotional regulation. Sessions aim to create a space that feels genuine, respectful, and collaborative rather than overly clinical or rigid.
My approach balances emotional support with practical tools while helping teens better understand themselves, communicate more effectively, and build greater confidence in navigating difficult experiences.
60 & 90 minute sessions available in virtual or in-person format
Sentience Counselling: Illuminate Your Path to Healing and Personal Growth
Embark on your path to personal growth and healing with Sentience Counselling in Alberta, where our therapists provide dedicated support. Discover transformative counselling services tailored to your needs. Take the first step towards emotional well-being – schedule a free 20-minute consultation with Sentience Counselling today.